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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of these muscles is not part of the Rotator cuff?

A) Teres minor
B) Infraspinatus
C) Supraspinatus
D) Teres major

2. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The comfort level of a client to let a trainer know when an exercise is too hard.
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The practice of speaking with your client before a training session to check in with the client

3. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

4. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) lapse
B) self-change
C) self-challenge
D) relapse

5. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Maintaining fluid volume to prevent dehydration
C) Facilitating the exchange of oxygen and carbon dioxide
D) Delivering nutrients to tissues in the body

Solutions: