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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Assessment | 16% | - Postural and movement assessments - Interpret results and identify contraindications - Health history screening and risk classification - Cardiorespiratory and physical performance testing - Body composition and anthropometric measurements |
| Topic 2: Professional Development and Responsibility | 10% | - Documentation and record keeping - Business and professional standards - Ethics, scope of practice and legal guidelines - Emergency procedures and safety protocols |
| Topic 3: Basic and Applied Sciences and Nutritional Concepts | 15% | - Nutrition fundamentals, macronutrients, micronutrients - Biomechanics and motor learning - Supplements and weight management principles - Anatomy and physiology - Exercise physiology and bioenergetics |
| Topic 4: Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Goal setting (SMART principles) - Adherence and overcoming barriers - Motivation and behavior change strategies |
| Topic 5: Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Cueing, feedback and correction methods - Adapting exercises for different abilities - Proper exercise form, technique and safety |
| Topic 6: Program Design | 24% | - Program design for special populations - Resistance training program design - Periodization and progression strategies - Cardiorespiratory training programming - OPT™ Model principles and application |
NASM Certified Personal Trainer Sample Questions:
Question 1
In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?
A. 20 to 25
B. 12 to 15
C. 1 to 5
D. 6 to 10
Question 2
Body mass index (BMI) classifies a client's overall health based on which of the following?
A. Waist-to-hip ratio
B. Height-to-weight ratio
C. Circumference measurements
D. Percentage of body fat
Question 3
There are how many types of muscle tissue?
A. One
B. Four
C. Two
D. Three
Question 4
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?
A. Piriformis
B. Transverse abdominis
C. Biceps femoris
D. Latissimus dorsi
Question 5
As the contraction against a resistance increases, more and more motor units come into play. This is described as
A. Myofibril failure
B. Motor unit interruption
C. Motor unit recruitment
D. Mitochondrial failure
Solutions:
| Question 1 Answer: C | Question 2 Answer: B | Question 3 Answer: D | Question 4 Answer: D | Question 5 Answer: C |
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