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NASM Certified Personal Trainer Sample Questions:

1. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Reciprocal inhibition
B) Synergistic dominance
C) Autogenic inhibition
D) Arthrokinetic dysfunction

2. A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A) Gluteus maximus
B) Tensor fascia latae (TFL)
C) Gluteus medius
D) Vastus medialis oblique (VMO)

3. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Dynamic
B) Active
C) Static
D) Plyometric

4. A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

A) Ask the client open-ended questions.
B) Educate the client about time management.
C) Ask the client closed-ended questions.
D) Educate the client about the OPT model.

5. Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?

A) Mitochondria
B) Sarcolemma
C) Epimysium
D) Myofibril

Solutions: